Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...
12h
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...
Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...
Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...
A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...
In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...
Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...
Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...
Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.
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