Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Elixr Health Club in Bondi Junction offers Pilates, yoga, cardio and weight ... state-of-the-art equipment and boutique bathrooms. It's no surprise that soon after the Bunker opened, it was ...

Franchisee Radhika Trivedi is planning to open studios at the Carytown Exchange shopping center and near Virginia Center ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...