We are convinced that your continued leadership will bring about greater prosperity and development to our community. We will ...

Watching someone you care about as they struggle with addiction can be heartbreaking and confusing You may find yourself questioning whether their substance use is serious enough to warrant profession ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Dubai – It has taken more than a decade for a 59-year-old Sudanese woman with achalasia, a rare oesophageal disorder, to ...

Ozempic was first approved to treat diabetes in Canada seven years ago. Now the largest study of its kind suggests it and other medications like it have a host of other potential health benefits ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

YouTube star Nikocado Avocado is revealing another amazing transformation.

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Tammy Slaton’s sister Amanda shares throwback rehab video, celebrating her 500+ lbs weight loss success.

The Artificial Limb Centre, a premier tri-services institution of the Armed Forces Medical Services, was established in Pune ...

For those in need of a reminder, Tammy first shot to fame in 2020 alongside her sister Amy, when the pair were cast in the ...