The weight plates are made of steel and are covered ... We tested the 60-pound version of the Rep Fitness Quickdraw Adjustable Dumbbell (which is also available in 30, 40, and 50 pound pairings).

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...