But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

We all want to feel like we’re making progress in our fitness routine. When it comes to strength training, does that mean you need to increase weights, reps or both? But if you’re just ...

Build stamina: Lift light weights for 12 or more reps and three sets. Lift heavy objects ... multiple sets of dumbbells by your side while you’re working out. With your fitness goal and muscle group ...

We tested the 60-pound version of the Rep Fitness Quickdraw Adjustable Dumbbell (which is also available in 30, 40, and 50 pound pairings). You adjust these weights by lifting levers on the plates ...

The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University ...