Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

There is nothing strict in respect to the requirement of eating the rice As long as there is a proper association between ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Reheating rice poses risks, including Bacillus cereus contamination, nutrient loss, texture alteration, uneven heating, ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Nutritionist Khyati Rupani shared five essential tips to improve gut health. These include daily consumption of chaas ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...