The Helix Twilight is a firm mattress for side sleepers, but does it deliver? Here's what I think after one week of testing
Is the Helix Twilight a good choice for side sleepers or is it too firm? I'm sleeping on it, here's what I think ...
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...
The vile criminals who caused serious and even lifelong injuries to babies and children in Wales
Some of the perpetrators were the child's own parents who sometimes lied to try to cover up the horrific pain and suffering ...
There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
Medical mystery | What caused a teenager’s right side to become numb?
A 16-year-old lacrosse player woke up one morning and immediately knew that something was wrong. He had a bad headache and ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
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Helix Midnight Luxe 5-Month Review: My Boyfriend and I Finally Found a Bed We Agree On
The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to ...
New study reveals Gen Z likes to sleep with 7 pillows — here's why that's bad news for your neck
However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...
The Best (And Worst) Sleeping Positions For 9 Common Illnesses
Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...
‘I’ve been sleeping with this adjustable ergonomic pillow and it’s drastically improved my back pain’
We put the adjustable pillow from Cloudpillo to the test to if could help get a better night’s sleep and improve back pain – ...
Simba Hybrid Pillow review: does the adjustable pillow really work for any type of sleeper?
The Simba Hybrid Pillow, from the brand famous for its bestselling mattresses, is adjustable in terms of height and firmness.