My hair is my thing. If it looks good, I feel good. As a Black woman, the follicular connection to my outlook is likely ...

If you struggle with thinning hair, here's what's causing it. Try one of these thinning hair treatments, including Rogaine, ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

For women, it might be postpartum hormone shifts or menopause ... Minoxidil, often known by the brand name Rogaine®, is a ...

Having close friends that we can rely on is good for our mental and emotional well-being. But as we get older, we realise that the number of friends we have starts to dwindle. It also becomes more ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help ...

Hot take: I love a good wedding dress code. As someone who considers being underdressed an act of the deepest shame (I literally still have nightmares about forgetting to do my makeup for prom), I ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can unlock equal ...

When activist and organizer Raquel Willis spoke at the inaugural Women’s March on the day of Donald Trump’s inauguration on January 20, 2017, the organization was very different. At that time ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Nigeria’s foremost manufacturer of Sleep Products, Mouka Limited, has received the Most Outstanding Foam Company in Women Empowerment award for demonstrating exceptional excellence, innovation ...