Explore the cosmic harmony between the seven chakras and celestial bodies like Saturn, Jupiter, Mars, Venus, Mercury, the ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

In the aftermath of extreme physical or emotional exertion, the ensuing effects of fatigue are sure to follow. Periods of tiredness can last a few hours or, in extreme cases, much longer. And, in ...