Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...

The aim of this study was to evaluate the clinical effectiveness of a self-managed loaded exercise programme versus usual physiotherapy treatment for rotator cuff tendinopathy. Methods A multi-centre ...