The Ningbo Women’s Half Marathon has refined its course design this year, implementing a one-way return route aimed at enhancing the runner experience. This layout not only optimizes the flow of ...

At any given moment, half of your Instagram feed will be holiday pictures from city breaks. A pastel de nata in Porto. A pair ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Amidst the hustle and bustle of urban existence, have you ever envisioned a verdant mountain trail, complete with fresh air and infinite natural gifts? On May 4, 2025, the Nanjing Laoshan Mountain ...

If you’re new to running, you might not be fluent in all the running terms yet—and that’s OK. To be completely honest, we’re ...

Mindy Kaling’s new Netflix comedy, Running Point, is off to a great start on Netflix in the top 10s. A start so great that in just a week, Netflix has chosen to renew the series for a second season.

How to participate in the Half Marathon lottery for the World Athletics Road Running Championships Copenhagen 26 ...