Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

According to the writer, the pros of the brand’s liver supplement are that it “definitely tastes like orange juice.” ...

Robert F. Kennedy Jr. will undergo intense scrutiny over his history of controversial and inflammatory comments at his Senate ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...