Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

Make time for physical exercise. For menu ideas, check out the Canadian Diabetes Association sample Mediterranean diet 7-day menu. The Mediterranean diet is a way of life that includes cooking ...

The Mediterranean diet is a flexible eating pattern based ... If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Take grains, for instance. Grains, including bread and pasta, are on the menu for the Mediterranean diet, Berghoff says, but not everyone can stomach them. “You want to be sure that you are ...