A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...

The hosts of Uncanny Valley spent the week following the advice of AI chatbots when it came to shopping, fitness, and ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after ...

The hype around the dense bean salad’s nutritional benefits is well founded ... into the salad would be helpful,” she said. Tempeh, seitan, dairy and eggs are also great options, and nuts ...

The relationship is also providing benefits on Elmwood Avenue ... sandwiches at Caffe Aroma using Amy’s Place hummus, seitan (a meat-free vegan substitute) and vegan spreads.

There's nuts, beans, leafy greens, vegetables, seeds, tofu, tempeh, soy milk, lentils, seitan, whole grains ... t add it to your pasta for the health benefits or even the flavor.

Bone broth is a favorite of many celebrities, but if the idea of simmering bones doesn’t appeal to you, it is possible to ...

“Incorporate legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in the diet ... For senior citizens, planned veganism can have several benefits. “Seniors’ heart health can be enhanced and ...