A conversation with Dr. Ellen Hendriksen discussing perfectionism, self-acceptance, and how we can shift from rules to values ...

OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season.

With age often comes a deeper understanding of the body and what it needs. Women over 50 have learned to listen to their ...

In ‘Brooke Shields Is Not Allowed to Get Old,’ the 59-year-old actor encourages women to advocate for themselves and embrace ...

So another way I like to think about the self-esteem idea is instead thinking about self-acceptance. And what self-acceptance means is I see myself clearly. I see the good, I see the bad ...

I hate that I'm so anxious about__. This is the year I've got to__. Sustainable change begins with self-acceptance. Accepting ...