Manipal Academy of Higher Education Bengaluru (MAHE), a leading institution in higher education, is proud to announce the ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

True leadership starts with self-leadership—the ability to guide your thoughts, actions and growth. Here are six key skills ...

Astrology extends beyond future predictions, serving as a tool for self-awareness and emotional healing. The placement of ...

So imagine a world in which an A.I. knows your stress levels tend to drop more after playing World of Warcraft than after a ...

Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Discover how emotionally evolved people have an almost super-human ability to see through manipulative behavior.

Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of lasting happpiness, comes only when individuals transcend their attachment to ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...