Recovery involves addressing both the mental and physical aspects of the disorder. It's about relearning healthy eating ...

Are you experiencing turbulent emotions, spiralling thoughts, and/or struggling with self-esteem and stress? With counselling, you can begin to heal your nervous system and feel peaceful again.

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...