Shift-work sleep disorder affects approximately 5-10% of night-shift workers, and involves excessive sleepiness during night shifts and insomnia when trying to sleep during the daytime.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.

National Institute of Neurological Disorders and Stroke (NINDS): Restless Leg Syndrome. Mayo Clinic: REM sleep behavior ...

Typical dosage for shift-work sleep disorder: 150 mg taken one hour prior to the start of the work shift As with modafinil, ...

Parasomnias are disruptive sleep disorders that can occur during arousals ... body’s circadian rhythm for better health, but do they work? Here’s what the experts say. Snoring can be more ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological ... Due to frequent travel and shift work, many people today experience disturbances to their ...

D.N. Neubauer is Associate Director of the Johns Hopkins Sleep Disorders Center and an Assistant Professor of Psychiatry at the Johns Hopkins University School of Medicine, Baltimore, MD ...