A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...