Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms from a regular stance out to the sides, it works the lateral deltoids—muscles that ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...