You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

or rotating your right arm lying down on your right side reaching for or lifting objects with your right arm You may think that heart attack pain may only radiate to your left shoulder and arm.

Stiff neck can make ... on each side.” Move your ear toward your shoulder as you slowly turn your head to the right. After 15 seconds of holding, switch to the left side. This stretch aids ...