Shoulder OA is not as common as OA of the hip or knee ... Options include hot or cold therapy, strength training and flexibility exercises, physical therapy, braces and massage. Medicines to ease OA ...

As the exercises get easier, add sets until you’re up to three. Stand straight, holding the back of a chair, with your feet shoulder-width. • Slowly bend knees to lower body a few inches. • Keep feet ...

Are you actually compromising your shoulder by lack of neck motion, if you have shoulder OA, for example?” Sometimes little lifestyle modifications ... but moving the joint eases stiffness and ...

Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, ...

Fortunately, with the right exercises, you can significantly improve your shoulder functionality. Why is it important to work on shoulder mobility and stability? Shoulders are one of the most ...