Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

It’d be great if there was some magic equation that would calculate exactly which weights will feel light, medium, and heavy for you during different workouts. But unfortunately, it’s not so ...

The lat pulldown is a compound exercise, so it works multiple joints – the shoulder and elbow – and therefore muscles. The muscles involved in the movement are: latissimus dorsi (large, flat muscle ...

Medically reviewed by David Ozeri, MD Joint pain on one side of the body may be an indication of arthritis. Arthritis refers to a group of diseases that cause inflammation and swelling of one or more ...