As a sufferer of chronic neck and shoulder pain, I couldn't wait to test whether the Silk & Snow mattress really is made to ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Our panel of six testers spent one month testing top-rated organic mattresses. After all their testing was done, two organic ...

Raducanu was close to skipping Indian Wells but what better way to banish dark memories than a return to self-styled tennis ...

If they want to try to annihilate Ontario, I will do everything — including cut off their energy with a smile on my face.” ...

Your chair isn’t just a seat—it’s your daily support system. If it’s poorly designed, it can cause back, neck, and shoulder ...

Maintaining proper posture has become increasingly challenging in today’s fast-paced, technology-driven world. Many ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

A FORMER LIMERICK hurler, who says he was left with a painful frozen shoulder and damage to his hand because of a workplace ...