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The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The 56-year-old musician revealed the performance head-banging has taken a toll on his body. He said his brain tells him not ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

The physical demands of competing in Gladiators means members of the cast have suffered some horrific injuries whilst filming ...

Curved pillows are the greatest bedding upgrade since memory foam. I personally sleep on my side with a curved Bedgear Cuddle ...

A mum left with third-degree burns and a permanent scar after her seven-year-old hot water bottle burst open on her lap has ...

Karen told PA Real Life: “When I first could see the skin, I had blisters coming up straight away, and then you could see ...