The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Enter posture bras-a practical solution designed to provide more than just support. And ever since Taylor Swift was ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...