Injuries, age and cold weather can lead to stiff and painful joints, impacting movement and disrupting your life, but there are a range of exercises people can use to ease pain, according to a fitness ...

China's active participation in the upcoming AMAN-25 naval exercise, hosted by Pakistani Navy, holds strategic implications for India in the Indian Ocean Region. Listen to Story China-Pak ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Indonesia aims to further strengthen military cooperation with China, including personnel exchanges and joint exercises, high-level Indonesian military officials told Liu Zhenli, a member of the ...