7 Foods That Reduce Inflammation, According to a Dietitian
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...
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Gastro esophageal reflux: 8 foods and drinks to absolutely avoid!
To effectively manage gastroesophageal reflux, it is essential to follow a balanced diet and avoid certain foods that can ...