A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Sitting, eating, sleeping: chronic inactivity is the hallmark of modern life, but small changes can often be enough to become more active ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...