Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body. Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity. Repeat ...

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Sometimes meditation practice is peaceful, easy, or relaxing. Or perhaps some moments are tough, and others are enjoyable. It might feel like an intense workout in the moment but leave you feeling ...

It helps in distressing, and relaxes your mind. This creative technique of meditation involves imagining calming and positive ideas which can be your safe place and help you feel calm. You can use ...

As they develop the habit of looking inside through simple and fun meditation methods, children will feel self-empowered, learn to focus and discipline themselves and gain access to their inner ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know others can relate. But with an easy-to-use app at your fingertips, you might finally find a ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

👉 Onboarding Screen: Welcome screen with a linear gradient to help users get started with the app. 👉 Meditation List Screen with Flat List: A flat list displays previews of various meditations with ...