Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Practice 1 Hour of Deep Meditation Listening to ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...