Mastermind ("Your Age Is Your Edge") (*RR) Wednesday, February 5, 9:30am The Massachusetts Library Collaborative's 50+ Job Seekers Group meets via Zoom on the 1st and 3rd Wednesdays of the month, from ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

With so much hustle and bustle, staying rooted in motivation and inspiration is no easy feat. Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which ...

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Discover the spiritual significance of Mauni Amavasya 2025, celebrated on January 29. Learn about the timing, rituals, ...

As we start classes again and get back into the college routine, it is important to make time for our health and wellbeing in ...