New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
Three studies at the University of Zurich demonstrate that hypnosis alters activity in the large-scale functional networks of ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...
Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...
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