Understanding teenage sleep patterns Hewlett noted that teenagers have unique sleep needs and according to The American Academy of Pediatrics, those aged between 13 and 17 require 8–10 hours of ...

How Much Sleep Do Teens Need? Teens need about 8–10 hours of sleep a night, but many don't get it. Not getting enough sleep can make it hard to pay attention in school and at work. Teens who don't get ...

Change is tough, especially for school districts. All the more reason to commend Williamsville for considering the major step ...

Sleep problems can keep some teens awake at night even when they want to sleep. Teens who don't get enough sleep don’t do as well in school or sports. They may feel moody, depressed, or have other ...

For parents, the digital landscape can seem bewildering and dangerous but for today’s teenagers ... their social media activity and sleep patterns. The R&D team designed and installed a clever ...