Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Researchers from University of Tsukuba have identified significant discrepancies between subjective and objective assessments ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

The first choice to treat a sleep disorder in a pregnant woman is to use lifestyle changes to help relieve the condition and avoid all medications. For those suffering from insomnia, a treatment with ...

Medically reviewed by Anju Goel, MD Infection with COVID-19 has been associated with trouble sleeping—both during the infection, and even after the infection has resolved. Often labeled as ...

We have all known the misery of a night tossing and turning in bed, as panic mounts over how we’ll cope with the exhaustion the next day. But help is at hand from an unexpected source: your ...

Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time.

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...