Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...