The pressures of modern living, including shift work and irregular schedules, are disrupting natural circadian rhythms. This ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Longer sleep duration, better sleep quality, and higher sleep efficiency was associated with lower daily pain among veterans.

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

The 23-year-old model from OnlyFans announced her desires on social media on January 14. She said that she wanted to have sex ...

Compared to an active control group, wisdom-enhancement narrative therapy delivered by phone effectively reduces loneliness among older adults.

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

The majority of individuals with idiopathic hypersomnia report that their disorder affects their social lives and romantic relationships.

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

The pathophysiology of residual sleepiness in treated obstructive sleep apnoea (OSA) remains poorly understood. Animal models ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Expectant parents are often told to enjoy their sleep before the baby arrives. For Ann Marks, sleep deprivation wasn’t part of her recipe for parenthood. “It was born out of a need of my own,” Marks ...