A Nigerian lady ... sleep. But instead of punishing the dog, Mrs Mike chose to give it a nice pillow so that it could sleep properly. Interestingly, the dog placed its head on the pillow as if it had ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Last night, my official ... to see that Sleep Score go up, I suppose, and to increase the even more meta Energy Score, which pulls in not only sleep info but activity info as well.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

“Ideally, a person has gotten enough sleep that by the time the alarm rings, they are well rested and actually ... the necessary amount of sleep. “If my phone is in another room, I am less ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...