Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue’s interference with functioning and improving the quality of life for ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.