'I tried 12 non-alcoholic beers for Dry January - one was so bad it was undrinkable'
With millions giving up booze for the first month of the new year, we explored the options for those still wanting a beer ...
Irish Examiner6d
How walking 10,000 steps a day can impact blood pressure, sleep patterns and mood
If you take 10,000 steps a day you can reduce your blood pressure, have more stable glucose levels and improve sleep patterns and mood. Looking for a proven tonic for mental and physical health, ...