A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up completely.

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Hatch has become well known for its sunrise alarms, and now, it’s released its latest model, the Hatch Restore 3. This new ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...

I checked out a lot of smart rings at CES 2025. Highlights include the new Ultrahuman Rare collection, the latest RingConn ...