With people living busy lives and spending most of their time indoors, it can be hard to relax, rejuvenate and be one with ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up completely.

As flu cases climb across the UK and winter illnesses sweep the country, a GP has revealed how to conquer the hardest part of ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Hatch has become well known for its sunrise alarms, and now, it’s released its latest model, the Hatch Restore 3. This new ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...

I checked out a lot of smart rings at CES 2025. Highlights include the new Ultrahuman Rare collection, the latest RingConn ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...