Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

According to psychologists, following the Three-Two-One sleep rule, which involves stopping alcohol consumption three hours ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...