James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. The nation’s emergency physicians remind all Americans to keep their stress in check. “For many, ...

KETV Investigates uncovered the controversy surrounding the city of Valley's police K-9, Sonic. After nine months of batting, ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...