After a second breast cancer diagnosis at 61, I faced 17 rounds of chemo, surgery and radiation, changing my perspective on life and leading to a new normal.

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these ...

New research has revealed the alarming prevalence and impact of back, neck and shoulder pain on the UK population. The survey ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...

Fears dozens of worshippers are dead following the crowd crush in Prayagraj city, where millions gathered to attend the ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...