You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, ...

If you are aiming to lose belly fat, incorporating these 10 superfoods into your diet can help speed up your metabolism and ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

People on a weight loss diet often complain about the difficulty of losing body fat around the abdomen. A sedentary lifestyle ...

Research shows synthetic dyes can cause behavioral issues including hyperactivity and aggression in some children.

John Carroll University students fought hunger in Northeast Ohio this weekend at the charity event Blizzard Bash. Proceeds ...

Tomatoes: Tomatoes are a rich source of vitamin C, potassium and antioxidants like lycopene. However, cold temperatures break ...

Aloe Vera a medicinal plant that grows in hot climates with more than 75 active ingredients, including enzymes, amino acids, ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.