Healthier meals at popular restaurants like P.F. Chang's and Cheesecake Factory with the highest amount of protein per ...

Tomato soup is nourishing and comforting, and some store-bought varieties are delicious ... but not all of them. We tried and ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

My husband’s rub has only one tablespoon of salt = 7200 mg of sodium. According to the Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels chart, for most people the maximum amount ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

The Food and Drug Administration is proposing a new rule that would lead to the display of essential nutrition facts on the front of food packaging.

but also look at the amount per serving size, as this can help you determine whether the sodium content aligns with the portion you plan to eat,” says Callins. The sodium content of foods varies ...