Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

When it comes to cereal, I typically look at the following things, serving size, fiber, sodium, added sugar, protein and the ingredient list. Here’s why my favorite cereal fits my goals when it ...

Cereal can be a healthy choice. Just make sure to pick a brand that ticks the right nutritional boxes (high in fiber and protein, low in sugar and sodium), and pair it with extra protein and fiber ...

Claims for the tested cereals include "as much protein as an egg" (Kashi GoLean ... compared with 1 gram in the other types of cereals. Sodium and sugars also range widely. Some cereals include ...

Preparing yourself a high-protein breakfast doesn’t have to be difficult—it can be as easy as adding a variety of nuts to your cereal. Not only do nuts enhance the nutritional profile of your ...

One Serving of Grape-Nuts Original Cereal has 270mg of sodium so ... Buy the Solid White Albacore Tuna In Water with more protein with 140mg of sodium. Making a sandwich? 2 slices of Oroweat's ...