How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Putting plain, unseasoned tofu in your sandwich is a sad way to treat this delicious protein, so try our ideas for using it to delicious effect.

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Why you’re going to love this dark chocolate brownie recipe. What makes this recipe different from other cherry chocolate ...

WASHINGTON -- The US Food and Drug Administration is proposing that nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat ...

But in addition to a goal of providing timely information to the public, "it's possible we'll see manufacturers reformulate products to be healthier in response to front-of-package nutrition ...

Daily Value on the Nutrition and Supplement Facts Labels. U.S. Department of Agriculture: FoodData Central. Tofu, Raw, Firm, Prepared With Calcium Sulfate. U.S. Department of Agriculture ...

There are a lot of great ways to serve tofu, but one of the best styles is when it has a crisp, crunchy outside around the soft inside ... add soy sauce and nutritional yeast for the last couple ...