Have you been trying to get more sleep? I’ll be playing a whole hour of music based on sleep! But don’t worry, you won’t fall ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

She received her bachelor's degree in sociology from Central College and is a certified sleep science coach from the Spencer Institute. As someone who ... the novels Knife Music, The Big Exit ...